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I dont completely agree, but let me explain. I had a pair of running shoes I was fitted for at a running store. I wore them for about 250 miles before going back in to the store because a strange wear pattern on the shoes. I was having some ankle and knee pain as well. The original shoes were cushioned/neutral. The store…
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Hey! I just started running in April after walking got too easy. I was originally trying to lose about 15 pounds to fit into my moms wedding dress...havent lost much weight but sure lost a lot of inches with running. Anyways...quickly became addicted to running, encouraged fiance to do it with me. The goal is half marathon…
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I hate the elliptical. Its so boring and my feet always fall asleep. I used to use it all the time...was able to do an hour straight and assumed if I could do that I could run...NOT. After a few months of building up running (after using the elliptical for over a year) I have seen more body improvements than I ever did…
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This! I do the exact same thing! It really works well and is always soaked at the end. Occasionally Ill have a small drop escape, or start below it, but it works so well. Then, at the end of a long run when its completely soaked, I put it around my neck for my cool down walk. Kinda gross I know...but it really helps to…
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I have been at it since March...mostly running but doing some other things and a little lifting. I have lost 6 pounds (all in July). However, I have dropped from a size 10 to a size 6. I bought the size 6 pants thinking thats the goal. They didnt fit when I bought them at the end of April...this weekend I am going to look…
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I cant wear them :'( I have pretty bad hammer toes (especially for a 24 year old). I got my right foot fixed so those toes are straight (no joints) and surprisingly the shoe is comfy on that foot. However, due to 2 years of complications with the right foot, I absolutely refuse to get the left foot fixed until it gets to…
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This!!! I love oatmeal anyways. Rolled, steel cut, or refrigerator! Especially on hot summer days, refrig oatmeal is the way to go! And I have a sweet tooth aka I LOVE CHOCOLATE...so I add some cocoa powder in there when I do the peanut butter variety. So good! Also, if you dont like the plain greek yogurt, try vanilla…
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I am a runner primarily and have the same concerns about my arms (mainly to look good in the strapless wedding dress :) ). I row twice a week and have noticed a huge difference in my arms. Yes, it is mainly a cardio workout...but a lot of rowing machines have resistance settings. I put the resistance to a level 6 or 7 if I…
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Im a runner and usually run or row every day. However, I get horrible lower back pain during this time and nothing helps. Its difficult to run with the back pain so I will modify if I need to. Last night instead of doing a 3 mile run I walked the dogs for 3 miles. Is it the same? No...but its still SOMETHING. I dont get…
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Usually 400-500 a month for myself, my 6'6'' fiance and our 3 big dogs. This usually includes some non grocery items if we end up at walmart and does not include Costco expenses (which would probably average 100/month). I pack breakfasts and lunches every day and we eat at home for dinner 6 days a week. We are both…
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Thank you all for the replies! On my cross training days I row about 4K and do some push ups and situps. Nothing extremely intense and nothing that pounds my joints. Sometimes I walk my dogs as well but usually quite slow and only about 2 miles. I am still a beginner runner and thought I had a well laid out plan based on…
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I have proper running shoes fitting and a real running shop. They have about 150 miles on them and are not overly worn down.
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You can go on the fitbit site and log the activity as driving during the time frame it recorded the stairs. I have to do that when I run and stuff or fitbit gives me millions of extra calories :P. Also...when i run up hills it counts it as stairs sometimes...but not when I walk up hills. But as long as I enter in the…
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I used to be solely elliptical and felt like I got a good workout in. I could go for an hour really hard and be pouring in sweat...and I thought I was in good shape. But I wasnt seeing any weight loss or shrinkage results. (I had about 10 pounds total to lose, just vanity weight for the wedding). So I started running. I…
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I walk and run during the day and didnt bother to set up the running stride length (online) so the mileage is always off when I run. However, it does still keep track of steps during runs. I know how far I run and dont mind the the fitbit is off. Of course, i could stop being lazy and figure out my running stride length…
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The first time I tried them I didnt like them...but after some playing around to get the texture/consistancy I liked I am fully converted and LOVE them! My "base" consists of: 1/4 cup dried old fashioned oats 1/4 cup vanilla greek yogurt (i found the plain greek yogurt to be too tangy and bitter, but vanilla took care of…
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I batch cook on Sundays. Some weeks I make crock pot oatmeal to take for breakfasts all week, other weeks Ill have cereal, or overnight oats. Not much variety in breakfasts, but by switching every week or two I dont get sick of it. For the first 3 months of the year, all I brought for lunch was raw carrots, broccoli, and…
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They make me nauseous even if I eat right before. But usually it goes away within 20 minutes or so.
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I became addicted when I was able to run a mile non stop for the first time in my adult life. I wouldnt say its a lot of fun during the run, but I enjoy running because how great I feel. Not just after the run, but in general. I feel more healthy and strong and fit. I fit into clothes I wore in middle school (im 24 now).…
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I use deodorant religiously. I forgot it the other day on my 6 mile run and actually made a stop to buy some along the course. I cannot and will not run without deodorant on my legs. I use it even if I wear compression shorts! Its strange at first because you really notice it doesnt feel normal, but it works to prevent…
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I dont think its good as a true diet solution. I do have the powdered shakes that you add to milk, and will drink one occasionally if I crave it (strange thought) or if I want a small breakfast. I also have the carnation instant breakfast for the same reason. But I drink one shake a month, if that. I like fresh fruits and…
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I run at least one mile in the morning 3-4 days a week as a "wake up run". Coffee doesnt do the trick anymore. However, since I leave for work @ 6, I cant run long runs on weekday mornings, so I throw in a few evening runs. I live in AZ and its HOT HOT HOT so I usually do the evening runs starting about 15 minutes before…
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I live in AZ, we've been over 100 for the last month and half. I usually run first thing (read 5am) in the morning, but when I do evening runs and its still over 95 degrees, its tough. I would say get a bandana or towel (or they make fancy neck wraps with beads in them) and soak it in water. Put it around your neck, it…
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Overnight oatmeal. It looks gross the first time you make it, but just do it. Its really good, and can be really flexible. Look on here or google it for lots of different recipes/flavors.
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Being from sunny and HOT southern arizona...i used to walk at lunch everyday and always had to change out of work clothes and into workout clothes, then change back. Now that it is around 100 on a daily basis, I run on the treadmill inside. I would recommend changing clothes and splashing water on your face if you turn…
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I started walking for 30 minutes over my lunch breaks. Now I run for 30 minutes. Also, when I get up to use the restroom, I take an extra lap around the hall way, then do 25 jumping jacks and 25 calf raises. I do that in the mornings and in the afternoons I do squats or lunges and arm circles. I also drink A LOT of…
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Sometimes the scales dont move just because they are evil devices created only for torture. My scale hasnt moved since April. However, since April, I have dropped from a size 10 in jeans to a size 6. (Im 5'6 137lbs). I can wear clothes that I was squeezing into before. I can lift a lot more than I used to. I went from…
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I have used different lengths of under armour compression shorts and a pair of old navy compression capris. The optimal length for shorts for me would be 7 inches, right above the knee, but I have 2 and 4 inches. They help a lot, but I still rub a little at the bottom of the shorts. Since it was race day and i wasnt near a…
