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I had hammer toe surgery a while back (like 2.5 years) where they remove the middle joint in all 3 middle toes...needless to say, it sucked and it really limits movement! First things first, get a walking shoe or boot. I had the shoe for almost 3 months. Not the most comfy thing to wear, but it allowed more exercises…
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I started all my running on a treadmill. Once I hit 2 miles on the treadmill, I transitioned to a mile outside. It is much more challenging outside for me...there are hills, corners, rocks & cracks in the road, cars, and Arizona's lovely 90-100 degree weather. What has helped the outside become more do-able is changing how…
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My walmart didnt carry it for a long time so I got it at a food coop. However, walmart started carrying it in the aisle where all the random foods are from a variety of cultures that dont fit anywhere else. Same aisle as the huge jars of pickles and mustard. :)
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I was a competitive softball pitcher for about 15 years...my right arm is much much bigger and stronger than my left because so many years of uneven training. As a kid/teen I never lifted weights or anything, it is all from pitching. They are visually different sizes, not just strengths. I would say focus on the weaker arm…
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I discovered this stuff a few months ago and have one every day with lunch. I went from drinking 4 diet cokes a day to 1 of these so I consider it a success.
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I used to do a lot on the wii but its so easy to cheat. So I got the kinect and a dancing game. Only played it once so far (had it for 2 days), and I have to admit after a few songs I was sweating and pretty tired!
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Lunch time! Even though its almost 100 degrees by lunch time here (already), I love my lunch time walks and runs. I look foward to it all morning, and have more energy afternoon. Its the only time I have to do it and its working out so far.
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I feel the same way! I wear 10s! (5'6 140lbs). but no kids. I think I have always wore the wrong size lol.
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Im 5'6" 140 and wear a 10. I skipped straight from child sizes to juniors 7. I have NEVER wore below an 8. (all jean sizes, mainly Levis). Maybe I wear the wrong size, but I dont like to have to paint my jeans on. Tops look big in medium, but thats the most comfortable to me. I can technically fit into a small. And I have…
