DrNiles

Replies

  • I am not over 300 now but my highest weight was 400 you need to cut all carbs out for 2 weeks, lower sugar intake and increase tour workout even if you do 2 30 min workouts a day one in the morning before you get your day started and one before bed. Increase your water drinking at least 24 ounces 4 times per day. But most…
    in I need support anyone over 300lbs? Comment by DrNiles April 2012
  • Hi my name is. Joi and my goal is to lose 80 pounds by Aug . I am currently completing my PhD and I am a survivor of two types of cancer I live in Sunrise Florida.:happy:
    in Fit By Summer - February Comment by DrNiles February 2011
Avatar