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I am not over 300 now but my highest weight was 400 you need to cut all carbs out for 2 weeks, lower sugar intake and increase tour workout even if you do 2 30 min workouts a day one in the morning before you get your day started and one before bed. Increase your water drinking at least 24 ounces 4 times per day. But most…
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Hi my name is. Joi and my goal is to lose 80 pounds by Aug . I am currently completing my PhD and I am a survivor of two types of cancer I live in Sunrise Florida.:happy:
