I need support anyone over 300lbs?

I am not over 300 now but my highest weight was 400 you need to cut all carbs out for 2 weeks, lower sugar intake and increase tour workout even if you do 2 30 min workouts a day one in the morning before you get your day started and one before bed. Increase your water drinking at least 24 ounces 4 times per day. But most of all you have to believe that you can and will do this for you, because it is possible.

Good luck you can and we will do this.