TheBigDog923

The best advice I can give is to start slow, and give yourself a chance to build some momentum. For a lot of people, if you try to do too much all at once, there's a tendency to give up when it's too hard. Stay focused, stay dedicated, and you'll get there. Feel free to add me if you like. Good luck.

You can do this. This site is a great tool. Feel free to add me if you like. Good luck.

The best advise I can give is if the thyroid isn't monitored, get it checked. If it has been, please be sure to take your medication daily. As for the weight, know it's a slow process, but a worthwhile one. Start slow, but be consistent and you'll build positive momentum. Log everything you consume, every day... regardless…

Phoenix, AZ in the house.

You can do it. Take it slow, but be consistent. I also have over 200 lbs to lose. It took time to put it on, and will take time to shed it. Good luck.

You've got this in the bag. It's not easy, but it's worth it. Add me as a friend if you like.

Good Luck. Feel free to add me if you like.

Good Luck.

Congrats. Just getting into the gym is a huge step. Getting into a routine will be the next hurdle. It's hard work, but worth it. Feel free to add me if you like. Good luck.

Feel free to add me.

Grew up in Vermont, now live in Arizona.

Welcome aboard. Feel free to add me.

I was at 547 (now 516), looking to get to 325. It's not easy, but it's worth the effort. Feel free to add me.

You can do this.

You've got this!

you can add me as well.

feel free... to add me : )

Good luck.

Feel free to add me.

you can add me.

I'm trying to drop 200, so I feel your pain. Feel free to add me.