TheBigDog923

you can add me as well.

You can do this. Won't be easy, so take it one day at a time. Feel free to add me as a friend.

Welcome. Feel free to add me.

If you need some encouragement, feel free to add me. I've got a lot of weight that I'm slowly taking off. The path is not easy, if it were, everyone would be doing it... and sticking to it. My best advice is to work at it a little everyday. Don't beat yourself up when you have a bad day, they happen. Pick yourself up, and…

You can add me. It takes time, but you can reach your goals.

You've got this. Take steps everyday toward your goal. Don't beat yourself up if you have a bad day, they happen. Just get back at it the next day. Pace yourself, injuries happen.

Looks like you've been doing well, congrats! Feel free to add me.

Ultimately, get healthier. But lose weight, build muscle, get rid of some of my medications, build confidence, save money, get out more, enjoy life, meet my future wife... you know, good things.

As long as you stick to it, the results will come. I've been working at it for about a year now, and seen the my weight move all over the place. Keeping at it, being aware of your choices (and the consequences), and forgiving yourself if you slip... are huge in the end. You've got this. Feel free to add me.

Feel free to add me. I'm at 502. I've lost 45, looking to lose another 155.

You've got this. Feel free to add me.

Take it slow, build a little bit every day. There will be setbacks, and bad days, but if you stick with it, you can do it. We've got your back. Feel free to add me : )

Welcome aboard. You CAN do this. Feel free to add me.

You've got this. You just need to put your mind to it. Don't expect to be perfect everyday, as there will be rough ones. Feel free to add me.

Feel free to add me.

Welcome aboard. Feel free to add me. You've got this, just take it one day at a time :)

You've got this. Take it one day at a time, and don't beat yourself up over a bad day... they happen. Logging every day helps make you aware of what you're eating, and the calories in it. It was a huge eye opener for me. Feel free to add me, and good luck.

You can add me as well. Good luck.

You can add me. I'm on daily.

You can add me if you like.

You'll get there. Making changes is a process, and not an easy one... but it's worth doing.

You can do this. I've been on for a year, and hit many bumps in the road. Believe in yourself, and take it one day at a time. You'll get there. Feel free to add me if you'd like. Good luck.

You can do this. This site is a great tool, and people are very supportive. Feel free to add me if you would like.

Hey Bryan... my name is Bryan. Us correct spelling Bryan's need to stick together. Feel free to add me.

Feel free to add me.

Sounds like you've gotten a good start. Feel free to add me.

Feel free to add me if you like.

Just turned 38. Feel free to add me.

You've got this. Feel free to add me.

Take it slow and steady, and you'll make it. Good Luck.