tonicook890

i weigh in every other day and some times theres no change for a while like a few days but keep it up as long as the scale is moving!!!!!

nice abs!! mhh!!

im 174 and a size 10-12 height 5'9

I seriously only use 2 teaspons and i works for me but i also dont drink really dark coffee but to each there own!!! ] I'm wondering if you are really just using 2 teaspoons? In an 8 oz cup of coffee, that would hardly add any color at all. I like my coffee dark, but tend to use at least 2 tablespoons at the minimum in an…

i love this so much!!!! u go

Breakfast: 1 cup of egg whites with 1 cup spinage, 1 cup mushrooms, and 2 slices of purple onion! Veggies sauteed with 1/2 teaspoon of light olive oil mixed into the egg whites, so good!! 166 calories My workout plan is 75 jumping jacks 35 crunches 25 pushups 30 mountain climbers and 30 second plank! makes my stomach…

i use coffee mate light its 10 calories in a teaspoon and occasionally i use skim milk but it is water and the coffee mate with 2 teaspoons turns ur coffee a nice creamy color with less calories. Try it!!

The first state!!!! DELAWARE

try working out more and eating more protien less carbs and more veggies and fruit. this helped me when i started to stall

love for me = FAT lol but i do take part in the black coffee best all day everyday and 0 calories!!!!

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