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Totally classic reinforcement in a bad way. I am the same way too. Lately, on Wednesdays before I see a certain client I get chickfila for lunch. (although I do love chickfila) but I was falling into a habit. What I am going to start doing is packing lunch and snacks and putting my purse in the trunk so it will make it…
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I get this too. I agree I think its our underlying root causes. Its good you gave yourself "permission" to take breaks without feeling like you have to eat.
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bklyng718 TOTALLY get it. When I'm sad I don't eat either, but I think I do when I can't handle things in my life. I eat when I'm happy too. I mean Thanksgiving was yesterday - can you think of that day without pumpkin pie, or what about happy hour with the girlfriends, or a comfy Sunday night in without some yummy food,…
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I'm in! I want to lose 10 pounds by January 15th but hey why not bump up that goal? I lost 22 and now gained 10 back, and I'm mad at myself!
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My name is Stacy and I'd love to join the last group.
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Fort Worth :)
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Yum! Funnel cakes lol
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I am definitely working out more this week. I agree-wine is my weakness! There's just no way to track really so I'm worried it will knock me off track, but I really want to go because its a tradition of my friends and I.
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So you're saying I can have chickfila :) I didn't today. I really love their breakfast too - and I had a protein bar and a skinny latte from starbucks. Its more than anything hard to change those habits of grabbing fast food and going.
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Thanks, Guys! The "old me" would just go to chickfila or something and just rationalize that I don't have time to be healthy. That is how I got to the weight I am... so I need to change something.
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puggleperson LOVE your quote! If you always do what you've always did, you'll always get what you always got One I just heard was true motivation is running out of excuses. This definitely would fit for me today!!
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I'm in. I am the maid of honor and want to lose 20 pounds by April 8th. Always a bridesmaid, never a bride for me! LOL
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Ah- thanks for the tip. There was a time I was happy with the way I looked so maybe if I look at pictures of myself where I was satisfied could help too!
