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Why do we eat?
Being a therapist, I often ask my clients why they do the things they do. There is usually a root cause to why the behavior is occurring. So then I want to turn that question around to me. I have been overweight now for 10 years or so. I am a yo-yo dieter. Up 30, down 30. I have lost weight on a bet, through a personal…
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alcohol!
Hey everyone! I'm going to a bachelorette party Saturday and I will be partaking in alcohol. Any tips on the lowest calorie adult beverages? :)
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Food Festival
Okay - so a while back before I started my journey I bought tickets to a food and wine festival. They were 60 dollars each - (what can I say I like high end food) I am really concerned about going since I have made quite a bit of progress with my weight loss, and I will be going. There is no way to track the food I eat.…
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cravings
What do you guys do to fight those bad cravings. Man I wanted chickfila nuggets so bad today, but I didn't do it. Still craving something salty though. How do you push thru. My goal is to lose 11 pounds in 5 weeks.
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On-the-Go
Okay Guys - I am semi-new here, and I am down 10 pounds Wooot Wooot! Now my biggest problem (besides loving food) is that I am constantly on the go. Some days more than others. I am really trying to focus and not make up excuses so my question is what do you do when you're literally in the car for dinner? My schedule on…
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staying motivated when sick
I started feeling crappy today, and it makes me not want to eat healthy. I want to eat carbs or drink coke just to feel better. Anyone have this problem? How do you stay motivated when you feel at your worse health wise. (Just a cold, but still)
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yo yo dieter
Hello all! I am new to this forum, and I have found in the last 10 years, I go through times I am super motivated and lose weight, and then times I just don't care. I am currently at my highest weight at 205 pounds.(which I can hardly believe) I went through an emotional year in which I went through a break up with my…