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I love to help, send me a friend request!
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Not enough people using MFP even look at their macros...they think as long as they are within their calorie goal all is fine. It KILLS me. KILLS me ;-(
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Our bodies process ALL sugars the same regardless of whether or not it comes from a snickers bar or loads of fruit. Too much sugary fruit CAN be a bad thing during weight loss, however, 100 grapes def have more nutrients than say a snickers bar ;-) Food for thought...
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Love all of these ideas!! Whoever posted this topic is genius ;-) lol But sodium is def the worst part about eating out regardless eating healthy or not. It is just unreal. Sodium is my worst enemy even at home ;-(
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I was in a 38DD before I lost 59 pounds. I just bought a 36D yesterday...couldn't make myself put on the other ones anymore! I am also pretty sure half of my weight came from my boobs!! I honestly wanted them to go. lol. Now it's just time to get the rest of this weight off and see about getting them to sit where they are…
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focused and determined!! No other way in my book ;-) You can add me. I also hate seeing all the RED names on my list.
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I've personally just concentrated more on my breathing and keeping a steady pace and I think that has helped with my heart rate. I am still new to this running stuff too so I am sure someone else can help you out a bit more. I am at 2.8 miles at a rate of 4.8 mph right now...a bit more of a jog. Concentration is key for me.
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Yes but the more " fit" you become u will have to adjust accordingly to continue to recieve results. Anything below is asking for trouble IMO...makes room for more temptations if u r always hungry.
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I've had mine for 3 weeks and have lost consistently as well! I don't have the link one either, wasn't worth the extra money to me. May get the digital display that I thought it came with later but I love it jyst the way it is :-)
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I definitely feel your pain! The kids have been out of school since Tuesday for Hurricane Issac and don't go back til Tuesday...I haven't been outside to jog since!! I did however get to the gym and used the treadmill for almost 3 miles which I was very proud of personally...its a huge accomplishment for me. Since I have…
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GNC Total Lean shakes are pretty good and also filing. About 170 calories, 6 carbs, 2 sugar. 6 grams of fat. Very filling for me. All the flavors are great. I drink the ready to drink ones just because I am busy with 4 kids and always running out of the door and if I had to make them I'd probably forget or not have time…
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Most definitely! You are looking great ;-)
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Is this better? I am 5'4" weighting 163, I chase kids all day and run on eliptical or dance to ZUMBA for about an hour or more each day. I am trying to lose!! There's way too much conflicting information out there. It is almost impossible for me to stay within the 20 something grams of sugar per day and thats not eating…
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Same here! I'm the same height and just about the same weight, beginning to end! You look great:-) my initial goal was also 150. I think I will change it once I get a little closer, maybe 5 more pounds. Add me! We can inspire each other!!
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Me too! I share mine. Add me if you like! I don't understand why some don't share. It benefits everyone in one way or another.
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Four is def a challenge! Never a dull moment in my house ;) Hope we can help each other reach our goals! Today makes a year that I had the last one so its all up from here...right? lol
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Not sure of your body type before pregnancy, but I've been overweight for a while. I have4 children and the last 2 were delivered via c section. I was at 227 when I delivered the last one in July of last year. I'm at 162 now and its just depressing what my tummy looks like unclothed! I'm sure its due more to my being…
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