KettleBellHoe

10-11% ^_^

Obamas wife.

A huge protein shake with hemp hearts,chia seed,and oats.

I'm 18 And serous about Health.

Get My Nipples peirced.

wheres Open Relationship?!? :D best of all worlds!

I like to eat organic no artificial flavors no preservatives no hormones or chemical additives. It makes a HUGE difference since I've been eating on this level for two years If i ever do consume the listed items my body gets ill and basically rejects the non natural products. I also noticed a huge spike in my energy level…

Stunnignalmon Looks about early 30's

Elliptical has the least stress on the knees and ankles and it also works out the upper-body and arms far more then the treadmill, although it may take more resistance to burn more calories on the elliptical.

Go with the gummy vitamins or try a natural multivitamin you can be sensitive.

Yup dry shampoo is the way to go, never wash it everyday.

My boyfriend and I have 13 year difference -Age means absolutely nothing in the game of Love. We Been together over 2 years and function efficiently as a team. I tend to go for the older because I am attracted to the intellectual type and in my experience that is uncommon in a lot of men in their youth.

http://www.youtube.com/watch?v=dzo3LOwrShU I love kettle bell super fat burning and strengthens your entire body

http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php I am 24% body fat weighing 130lbs and being 5'3. Athletes- 14-20% Fitness - 21-24% Acceptable -25-31% (For Females)

I'm 5"3 athletic build I currently weigh 131 my goal weight is 127 lbs. My highest weight was 175lbs (smoked alot of weed had alot of munchies) My lowest weight was 119lbs( when I was sick and depressed )

I like muscle tone and definition more then size. -Kiera

Thx guys! i eat about 1700-1800 calories now and traded in some cardio with light weight lifting. :D thanks for the feedback andi love the link

Hip waist and bust. with inches using the flexible tape measurere.

It's really about pushing yourself its 3500 calories every pound- if you wanna lose 25 lbs thats 87 000 calories that need to be burnt and not re-eaten. It takes the body time to adjust burning more calories and keeping weight off completely its a transformation don't be upset of it's slow process but 25 lbs will not…

Maple walnut oat mix with hemphearts,flax seed,chia seed,and chocolate soy milk :D so much protein and fiber!

happaned to me, snake ate one of my ferrets.

I had 4 weasels,2 large columbian red tail boas(snakes),A family of fancy rats,2 tarantulas, 1 pink corn snake, and a sand boa all co existing until the snake ate one of my weasels. LOL that was a crazy stage I sold most of the pets except the weasels.

Do you have a big trunk? Cuz i'm gonna stick my d*** in it. Straight foreword is key. hahahaha don't take this seriously.

<a href="http://s1065.photobucket.com/albums/u391/preppyfishishungry/?action=view Trying to tone up inner thighs and sides.

How do you add the photos on here is their an option or somewhere?

All you need is the push to do a tiny bit more each time. In the span of 3 months I've went from only being able to run 2 minutes straight to running over 60 min straight fairly easily. Just try 30 seconds more every time and once in a while you'll see you can do 3 or evan 5 minutes more. Keep building it up your body…

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I have a deep desire to be healthy and to have every organ inside me working as properly as it can, I want to enjoy life and I cannot do that with an unbalanced emotional,physical,and spiritual body. Life is about pleasure and you feel the best when your at optimal health in every aspect. -Kiera

Hello I'm Kiera I am a massage therapist who works from home. Although there's some pressure to look good on my job I find the fact of being home a lot easier for me to make better food choices. I eat like a toddler nibbling on healthy snacks throughout the entire day- no real meals just like 30 snacks. Foods like hemp…

Larger the deficit - more burn of calories. Leading to faster weight loss. You can eat more then 1200 but you don't wanna eat all the calories you burnt off or the exercise would pretty well be meaningless.