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I had my last workout of my fitness study today and am really pleased with the results, nothing off the bust, an inch off the waist, 3/4 inch off the tum, 1/4 inch off bicep, inch off the thighs, 6lbs off in weight and 1.5% down on body fat! I've joined up since i've really enjoyed the workouts and am seeing some results!
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I 'joined' curves last Monday on their volunteer study for people who haven't been exercising. So i'm going for 3 weeks, doing the measurements and the questionnaires and then i'll be refunded my study fee. I worked out today, i'm going in the afternoons when I normally get a massive energy slump and it's really helping to…
