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"Afterburn" is a good video with lots of different premixes and only requires a 10-15 Lbs. hand weight, paper plates and dixie cup (i use votive candles!)its low impact so there is no jumping :)
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good luck girl!!!!
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count me in as well!
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same here. first load came off "easier" than this last bit! i decreased my cut as well.
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ditto. i also think that walking is great no matter what, when or where you do it, but for ME, to loose those last couple of pounds i really had to increase my burns. im impatient :)
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1-2 lbs a week is a healthy loss on average and something to be proud of! For those with a lot to lose, the first pounds seem to melt off at first and then slow down - its totaly normal! im not sure how great it is to keep at a low cal during the week and then make such a drastic jump in cals for one day. maybe someone…
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thats great!!!! and good for you celebrating with a run, i usuall celebrate reaching goals with a giant egg topped cheeseburger!
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there is also an ipod app called jetfit where you can search for exercises by body part!
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the brazillian beach volleyball team! http://www.fivbheroes.com/wp-content/uploads/2012/07/Juliana-Larissa.jpg
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agree with Noor, force it for the first few days and i promise it will get easier!
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@jen - 4 lbs aint so bad! you have been building some mean muscle lately anyway! i think its absolutely fabulous that you arent freaking out. that is what no scale month is really about - breaking that scale dependency!! @zuk - great job!!
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i did this for june & july and found it to really help with my scale relationship! stay strong, HIDE the scale or remove it from your home completely and just concentrate on doing all the "right" things! you will love it!
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here is the mfp link you were probably mentioning Mike: http://www.myfitnesspal.com/topics/show/580019-the-scale-is-a-lying-torture-device-i-m-proof?hl=scale+is+evil+torture+device and another great article by Nia Shanks. the 4th photo down is amaaaazing!…
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[/quote] I agree with this-Level 2 is my favorite-keep trying you CAN do it! [/quote] L2 became my favorite as well. just keep trying and modify moves that are too tough for you now
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oh no one is thinking that!! you look great and you FEEL great!
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hey! i officially weighed and measured for July :) posted my results on the updates sticky and on em2wl!
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AFTER "NO-SCALE JULY"* *i did weigh myself twice but it was research related and i didn't freak OR log it. 5/31 ----> 6/30> 7/31 Weight 151.6 ---> 146----> 144 waist 33 1/2 ---> 32---->31 1/8 hips 40> 39 ----> 39 R Thi 23---> 23 ----> 22 1/2 R arm 11 1/4 ---> 11> 11 Chest 34> 33> 32 Bust 39 1/6 ----> 38> 37 So for July i…
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excellent work!
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i've been alternating 2 videos at home: Cathe Fredrich's Muscle Max & HiiT. i really like them both!
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i am also on the diet/exercise break bandwagon, its time girl! stay active and mindful of what/why you're eating on vacay - but other than that i would just relax!
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great work! love all the "!!!!!!!!!!!!!!!"'s!!!
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ALWAYS IN THE MORNING!!!
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a lot of people stay motivated by choosing to hide the scale that first month. i'd go even further and stay off the scale during entire stage 1 of nrol4w
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HA, i hear ya sister! almost everything has a no salt or low sodium version - keep on the look out for those. I started by taking a look at my diary and pinpointing the top sodium offenders: canned soups at lunch, deli meat, dinner sausages, and tried to brainstorm less salty versions. Last week i crock potted some chicken…
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IT DOES WORK. not because of magic or luck but because ITS THE SAME SCIENCE BEHIND EATING 1200 OR LESS A DAY. I am still eating a deficit from my TDEE at 1700 cals a day, its just a smaller, healthier deficit calories in < calories out = weight loss but when you make the jump your body needs time to adjust and trust that…
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omigosh - i want to do new rules so bad!
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ill check my measurements whenever but i only log them every month.
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i know i should schedule one as i was vlcd for about 3months, skipped a reset and have been on a 15% cut since mid May! BUT i set a goal for myself to reach by 8/16, so i don't want to do one before....and then im going on a cruise in mid September, so I'd rather it fall while im on vacation! if i hit my 8/16 goal ill take…
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thats what i said! but in a confusing way obviously LOL SORRY! dont eat them back unless they take you under your bmr
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I went to the scooby site and here is what it says: my heart skipped a beat when i read 800 cals a day LOL! I did 3-5 hours mod exercise 20%calorie reduction - most around here rec 15%, but its up to you! BMR 1514 TDEE 2347 Daily calories based on goal in step 6 1877 So does that mean I should be eatting 1877 calories a…
