JenMull44 Member

80 minutes of jogging and 80 minutes of biking.

I run because it is the only work out I have found that I really ENJOY and look forward to doing. I also love the feeling I get after a LONG run, I feel strong and empowered Now some other questions. -what shoes are you running in? Nike Lunerglide -do you own any compression wear? No -run with music or without? With,…

EXACTLY !!! I eat dinner around 7-7:30 pm. Go to bed around 11:00 pm.

Up until this April, when I started on this journey I woudl grab the following probably 2-3 days a week: I would get a medium chocolate/marshmellow shake chicken salad with TWO dressings or Chicken strips with fries. I cant imaging doing this now. It makes me sick thinking about the abuse I did.

I had a friend in college who dumped THREE very full cat litter box remnants in front of her Ex's front door. He gets up EARLY to work out and ofourse stepped in all the @!#$@##$@# on his way out. Oh and it was August so the smell lingered for a few days. I found it quite clever.

I try to keep it aroun 350, then I have more to spread out through out the day.

I love waffles with Raspberry preseves on top !

YES ! Great for rural locations.

AGREED !!!

I agree ! I started at 164 and My goal is the lower 130's. I am also a runner.

I am 5'4 and currently 140 lbs. My goal weight is 132 as I am trying lose in my thighs and breasts. I have pretty much always been a D cup and I want to get to a 34C. Easier to run when they are smaller.

AGREED !

I have foods on occassion that I consider off limits (ie: cheeseburger, pizza or alchohol) but I definitley would not throw an entire day just for junk food. I work too hard the rest of the week to maintain, why blow it in one day. So to answer your question; I only have a cheat meal every once in awhile.

You have already lost 75 lbs......BRAVO !!! Keep running, one day you will be running and it will click and you will realize that you are doing it on your own and at your own pace. DONT GIVE UP !!!

IF this is real, you sound very sad. I hope you have a friend or family member that you can talk to about how you are feeling.

Tombstone garbage Pizza. Completely gave it up 5 months ago. Switched to Magaritha Pizza, figured I still get my fix with less calories.

WEll SAID !!!

Your are awesome ! Keep on keeping on !

I do 5 days a week. Two of those days I do a "killer mode" work out where I try to get up to 2000 calories burned. The other three days I burn 1500 per work out. I am also a runner and would consider that my usual work out. I add biking on atleast three days.

You have class ! Not common on the threads.

Couldn't agree more.

AGREED !!!

Good intentions..

I agree !

Do you ever notice how it all starts out with rainbows and unicorns and all it takes is for ONE person to be negative and out come the debbie downers.

LIKE IT !

Much like people who have gastric bypass surgery. The mind is programmed to eat but the body is now programmed for portion control.

The smile says it all, CONGRATS !!!!!

Pitbull - everything Whitesnake - 80's ladies ! Justin Timerblake Christina Auigilera Posion - 80's

Coffee with low fat cream, I couldnt make a complete sentence without it.