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I've done several of those mentioned here that I never thought I'd do. I run and bike now. I wear shorts and even found myself in a bikini for the first time in a LONG time this summer. I used to hate working out and now I feel lost if I miss a day. I feel proud of myself for accomplishing something as great as making…
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Are your parents supportive of what you're trying to do? Maybe you could ask them if they buy things like chocolate/cookies if they could please hide it somewhere. I've done that with my husband when we had cookies in the house that I kept craving. What usually works for me is getting out of the house when I get a bad…
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I'll give it a shot!!
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I feel the same way. I do really well when I wake up and see the weight has come off on the scale. But, then I'll have a day where I'll gain for no apparent reason and I suddenly get depressed and want to eat everything in sight which just makes it worse. For the last 3 days I have gained weight each morning when I weigh…
