LadyJos Member

High Five!

Hey friend, friend request coming your way!.

If I workout for 5 days and eat healthy, I give myself a cheat meal. for me a cheat meal would consist of maybe a burger, fries, soda and dessert at the end of my week. But when I do have the sweet cravings, I do "treat" myself to a small piece of dark chocolate or a health bar with chocolate in it and add it to my calorie…

Hiya, new friend

Coming from someone who does not know how to cook - I absolutely love my George!

Morning workouts are the best - Up at 4;30 and already on the treadmill by 5:30am. I love it as it hard for me to get to the gym after work. Just an overall Feeling Great type of day!

Try juicing and/ or smoothies as well. I'm not a big veggie either either but but making smoothies with Kale, broccoli, spinach etc and adding fruits to sweeten. Lots of recipes out there to get you started. Good luck

Im in. I too could use the support as well need to better my health Im body unfortuntely is falling apart. This is my 2nd time around so you are right NO QUITTING.

Simplyeater has got it right, Just keep saying 'screw'em' and think about the results. Before you know it, you will be walking in there with confidence and feeling & looking great!!!! "The only one who can tell you "you can't" is you. And you don't have to listen" ~ Nike

I dont' feel great at 45 but am fighting and trying to find me again. I'm running into alot of obstacles but will just look at them as challenges I need to climb over. I lost 17lbs gain back 7 and I feel lousy! But I will try to keep my spirits high and continue to work to losing the weight and keeping myself healthy!

Inspiration to movtivate me to a flatter stomach

445 am for me at least 3 days a week,. I hated at The beginning all I did was whine about how tire I was. I'm not whining now! On a good week, I get in 3 morning and 2 evening. If that's the best time for you to workout, do it. Before you no know you have your routine down packed! Good luck.

I rather splurge on shoes but I keep my cheat day to 1 meal per week.

New Jersey right across the Hudson River from Manhattan, NY

Congrats!!! :happy:

You are on the right track and you came to the right place for support!

Hi what are you eating that put u over the calorie count so soon? Are u eating healthy, reducing portions? I'll try & help with suggestion if u like. Simple cooking at home and at work. It's working for me and I'm maintaining my weight and hoping to build muscle now. Don't get discourage its just a matter of finding the…

The extra calories added is to help you build muscles. It's important to add weight training to your workouts. If you are working out say 3 days a week incoporate weights on the 1st and 3rd day. If no weight training then best to stick to your specified calorie, but keep in mind you still need to tighten muscle. Hope this…

Hi all, Im Jos. 45 going on 25 yrs married in August with 2 boys 22 and 18. I just joined MFP this week more for moral support and motiviation. You don't realize how much you give up a part of yourself to your family until it's too late. In the past few months I have to deal with my stress level, fibromaylia, anxiety,…

My top 5 " I am grateful" List 1) My mother 2) For a beautiful sunny day 3) Strength - Choosing a deliish califlower soup I just had - healhty AND yummy instead of going for the meatball sandwich 4) Courage - wear sexy lingerie - who care if I dont look good as long as it makes me feel good 5) Stamina - for be able to get…

Please don't be discourage reading the post. We are all here because of weigh issues whether you are slightly or extremley overweight. The end results is the same, we want to feel good, look good and most importantly we want to be healthy. Teaching ourselves to eat the right foods, exercise and have a positive attitude is…

Im 5'2 weigh in at 135 and down to 120. Im working on stamina and building muscle. It's been difficult but I'm slowly getting there!

Hi Sara, I'm applying for the postion of friend. My qualification are: I am new to MFP and could also use a friend, I been told I'm a good motivator but a little too blunt at times, I chat about anything and everything dont really care what the topic is as long as its not politics. I love motiviational quotes and…

Ohhhhh a bikini for sure!

Hiya, I'm 5'2 and 120lbs. I've lost 13lbs since January and I'm trying to keep it off and start building muscle. Unfortunately, I can't motivate myself to go to the gym on my own and once I'm home the TV keeps calling my name! but I've come a long way and I'm not giving up! I can do this!!!

Hi, just joined MFP. What is Insanity??!!

Yo tambein! :wink: