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Hi! I'm from Ontario as well. I log on everyday. Feel free to add me if you're looking for some support!!!
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Hi! I started C25K in July and I actually only have w9d3 left. If you had asked me 3 months ago if I could have made it here, I would have told you that you're crazy! I'm going to keep up the running once I'm done as I have a 5k at the end of the month. Feel free to add me, as I love to give support. Believe in yourself…
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Yay! Fellow Danforthians!!!! Feel free to add me too. :)
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Amen!
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I recently bought Nike Vomero shoes - pricy, but worth every penny!
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I started it in early July to shake up my cardio routine. I'm working towards my first 5k at the end of September. Week 7 Day 2 tomorrow!
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Congratulations on completing W5D3! That's such a huge hurdle! I just finished W7D1 and I tend to hold off meals until I'm finished my run. Or alternatively, I'll have a protein bar and LOTS of water. Keep up the great work!
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You inspire me! I'm training now for my first 5k at the end of September.thank you so much for posting this!
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Welcome aboard! I think you'll find this site really rewarding!
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HI! I started at 260 at the beginning of April - I'm 5'3.5. I started by walking a lot and using the elliptical. I've moved on to weights and I'm on week 3 of C25K. I still walk a lot and use the elliptical and treadmill. I'm now down to 221.8. Feel free to add me!
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I actually work out harder on the weekends. I do much more cardio - because I'm not as pressed for time.
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There is some research around gaining weight when changing to a new exercise program. I'm experiencing the same thing right now. I just keep reminding myself that it's not actual fat...just water, so it doesn't matter. I increased my food intake a little bit to help with the new exercise routine, and surely enough, the…
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I just started, and on day 2 - week 2. Would really love to add some new friends for support! Working towards a 5k at the end of September.
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I'm in the exact same boat. As of yesterday, I've now lost 30lbs as well. While my clothes are noticably smaller, I don't think I'm at the point where I need to change sizes just yet - if I did...it would be maximum one size smaller. But as my aunt said..."those tags do nothing but depress you - rip 'em out!" I'm going to…
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Hey everyone! I'm from Toronto and am always looking for new friends to give and receive support! Great to see all the Cannucks on here!
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Age: 33 Height: 5'3 SW: 260 CW: 230 GW: 150-160 Always looking to add new friends!
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I'm currently reading "Women, Food, and God" by Geneen Roth. Now granted, I'm only 1/2 through - and it seems kinda hokey at times...the further I get into it, the more small "gems" I'm able to pull from it. Happy reading!
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Hello! I'm at Danforth & Broadview as well! Nice to *meet* everyone!
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Hi! I'm Karen - this is my first group too. Stats: Height: 5'3" HW: 260 lbs SW: 240 lbs (starting meaning when group join weight!!) CW: 240 lbs GW: 200 (goal #1) - but in the future 150
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maple syrup, grainy mustard, ginger, honey and garlic warmed in a pan - then basted over salmon & cooked under broiler for 10min. 241 calories!
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I almost always eat some of them. I generally don't eat all of them. But then again, I have a long way to go. I aim to never go to bed hungry - and I haven't yet!
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Toronto!!!!
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This is wonderful - and just what I needed! Thank you for sharing!
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Feel free to add me as well. I'm on here for the same reasons. I just want to be at a healthier weight before trying again to have a child!
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This is awesome! Thanks for posting!
