We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm the exact same way. In fact, I'm in that state right now. Some things that help me are: - Singing, either to my favorite CDs or when I go to practice with the choir I'm in. Singing is one of the few things that I can completely get engrossed in, taking my mind off of everything else. - Running - when I run, my negative…
-
Ditto. IMHO, you don't need protein shakes. That book gives good advice about how much protein to take in, but with real food rather than supplements.
-
At home, I like Diet V8 Splash with coconut rum. That might be hard to do while out, though. I vote for exercising a little more to make up for it, and drinking a nice craft beer.
