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I get up every 20-30 minutes and walk around the inside of my office a few times. I also try to stretch several times a day, and if I'm really feeling sluggish, I'll go into the bathroom and do at least 20 jumping jacks. I don't want to feel sweaty.

Het there! I'm a recent addition as well. I certainly like this program, it is keeping me on track. I feel I have lots of work to do, but it will be well worth it. Add me if you'd like... :)