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leehint
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Start very slowly and do not overly it. It is better to try 5minutes at a time then to jump right in and end up sick again. Each day increase by one minute. If you are having a bad day, give yourself permission to take a break.
in
getting back into exercise after a bad chest.
Comment by
leehint
February 2013
I'm in
in
20lbs by October 1st second group started
Comment by
leehint
July 2012
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