getting back into exercise after a bad chest.
modine43
Posts: 27 Member
I had a really bad chest last week, just walking hurts. Im starting to feel better after going back on my inhaler but I feel so weak and tired its hard for me to work out. When i do walk Im so tired I fall asleep for couple hours after. Any suggestions for getting my energy level up.
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Replies
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Start very slowly and do not overly it. It is better to try 5minutes at a time then to jump right in and end up sick again. Each day increase by one minute. If you are having a bad day, give yourself permission to take a break.0
