Mrshotwing Member

YES!!! Just went to the Dr. i thought it was due to my period but turns out I have bowel issues. It was so painful i would pass out!!! they put me on miralax for 2 months and a probiotic. i have no idea which foods are bad because i just started. I think i have probably always had it just never this bad.

I have to say, I think I liked level 1 better. As far and different exercies. level two, even though it hurts just seems like the focus is more on my arms. Which is not a problem area for me.

Can someone please help me figure this out... I am 5'2 weight 122.00 BMR (according to MFP) 1229 I have a desk job but try to work out for at least 20 minutes 5 days a week. Right now its the 30 day shred by Jillian Michaels. i hold steady around this weight and cant get it to budge below 121.6 when its not "that time of…

Heck, I am not even trying to jump like that lol, i just jump extra high and swing my arms once. I do really like level two except for those stupid squats where you lift the weights into a v up to your eyes. Thats a killer on the arms. I am on day 4 level 2.

I actually have tons of experience with this. The average juice is only 100 cals, that apple cucumber carrot and kayle. So even though I did try it and did do this for a very LONG time, I dont do it any longer. I replaced meals with it and it was not until I started logging my food did i realize I was starving my body. At…

There is a group of us doing it now. I just started level 2 last night. level one i think was harder than level 2. If you stick with it than you will see results. Dont listen to the scale and make sure you measure. I have only lost 2 lbs but so far 3 inches overall. Listen to your body. If you need a rest day then take it.…

@hedglen I have not actually lost any weight from it but have lost inshes. :)

I have not done that one, but doing the 30 Day Shred by her. i have seen great results as far as inches lost. There has been no adjustment on the scale, but at least 3 inches overall in 12 days.

You can do it!!!

Awesome job!! Way to fight the temptation. :) GOOD FOR YOU.

Brooks.

I am on day 12 today. i was supposed to start level 2 last night but could not find it on youtube. So i did level one and will now have to buy level 2 to switch up. :) Doing well with it!

i start level 2 tonight... I am excited but scared of the PAIN also. :)

i still have not been able to pull it up, not sure why. But i have measured and weighed and have all my stats at home. :)

Yes this is normal, i am on day 9! It gets easier but you have to listen to your body, i think your knees need a day off. i went 3 days and it hurt so bad, took a day off then started it again.

i drink green tea faithfully! I have for at least 2 years now. My FI makes the BEST cup of hot tea i have ever had in my LIFE! its something about the way he mixes it and the air. i dont know but its delish! I use honey in mine not all of the time normally at nights the 4 16oz glasses i drink during the day are plain. If…

Well thats kinda hard to measure, how about FAST. :)

You can add me :)

How am i supposed to log this? I have been logging as circuit training 25 minutes. only 183 cals, but someone else on here said it was alot more than that.

Today will be day 8 for me. It gets easier :) eventually it will not be the legs hurting just the arms, those side lunges with the arm lift hurt my arms so bad!!

I still could not get the sheet to pull up. It may because its from my work computer. So I am just keeping track.

No it is ok if you miss a day! Listen to your body for sure. Your body will tell you when it needs a break. Just make sure you pick it back up the following day.

YES ladies it will get easier!! I am on Day 7, the first three days I could hardley even walk! i did it three days in a row took 1 day off and on the 4th day it was a little bit better. i still feel in especialy in the arm exercises but the legs are getting stronger!!

welcome to add me. :)

You can pull it up on Youtube! if you have a WII you can connect to the internet and do it for free. :)

peanut butter and apples are my go to or just peanut butter!! YUMMY!

I could not get the spread sheet to pull up.

Ok girls well I kinda got a head start! I will be on day 5 as of tonight when I workout. I just want to say that in the beginning it will be hard but after 3 days of it then i took Saturday night off, day four was so much better! I could actually get through the entire DVD and still be able to walk afterwards. So i just…

I think i could live off of peanut butter, has anyone tried the PB2 powder???

I only mearured around my wait where my belly button is and hips :( i will remeasure and post.