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Jillian Michaels, Hot Body Healthy Mommy DVD
Looking g fir suggestions on how others rotated the 3 workouts during the week
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Jillian Michaels Body Revolution HMR
I am curious, anyone else doing this program right now or haves their calories burned for this workout? I started week three this morning on workout dvd 3 phase 1. My HRM only said 168 cals burned, I am 5'2 122 lbs. Just curious what others about my size are burning during this dvd. And yes I do advanced moves and give it…
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Help figuring out estimate of calories burned...
So tell me if this is right... i do not have a heart rate monitor, so this am while on treadmil after i averaged my pace, i took pulse. It was 27 beats for 15 secounds. So if I take 27 x4= 108 beats per minute. If I put that in the calculator its says at 108 beats per minute at 45 montues i burned 331 calories. Does this…
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Ripped in 30 days!
Well ladies i started today, and my conclusion so far... I LOVE IT! granted i am only on day 1 week 1, but it was awesome!
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June ripped in 30!
Join and see results!
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Lets do this together!
Ok girls none of us are really new to Jillian Michaels! We have been looking at her face for 30 days now, and even though she may be the DEVIL we love the results she gets us. Make sure you take pics of yourself! Front, back, side. Take measurements of the areas you would like to keep track of. Motivate each other and keep…
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TDEE HELP
i am 5'2 121.4 lbs TDEE Is 1598 and BMI is 1229 How much should I be eating. i work out at least 4 times a week. 30 minutes minium.
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Need 1200 Calories a day friends to help with food ideas.
looking for friends that are alloted 1200 cals a day.
