CarriLu123 Member

My point has been made for me. THANK YOU

Maybe you need to learn not to take things personal. I never said you bashed anyone. I responded to your comment about coming here for advice. I simply explained why for a lot of people that's not an option because this is not a safe place. Example of that is your reply.

There are a lot of really knowledgeable people on here but what would someone do to get their advice? If you post in an open forum like this for something tailored to you, you risk all the snark and ridicule. This unfortunately for the unknowing is not a helpful place. I stopped coming to the message boards a little over a…

This is the problem with people who don't know anything about the program criticizing it. The calorie goals range from 1200 to 2300 depending on your weight. I actually log my calories because I like to and I usually take in 1900 calories before exercise. It promotes portion control and exercise. How can that be a bad…

You might wana learn to Google a lil better before you go reporting people all willy nilly like. http://www.usmagazine.com/celebrity-body/news/miss-usa-2013-contestants-too-skinny-former-pageant-winners-say-2013196

Well I was around 250lbs and heading to a Charger game with some family. My Brother came out with a Jr. Seau game jersey (actually worn by Jr. not store bought) and asked me if I thought it would fit me. My face must have hit the floor because he started back peddling QUICK. But the Idea that a jersey worn by a huge man…

Thanks for the laugh. It's so true as soon as you stop fighting that urge and give in all the stress is gone.

That is a great idea. I drink Chi Tea Latte and it is 310 calories. I also don't eat breakfast since I am taking in so many calories. I'm sure this only compounds the problem.

I'll admit that pic they are posting of her is not the most flattering in the leg and chest area. If you Google other images of her there are better pictures. Shes a beautiful woman.

Thank you all for the advice. Everyone has to start somewhere! It's seems overwhelming at times but I do like the idea of starting small and building on it one week at a time. Thanks again you all gave me a place to start.

I have a morning Late' I would like to cut that out for starters. I justify it by saying it makes me feel good, but in all honesty I would probably feel better eating real food. Thanks for the advice

I looked into T-Mobil yesterday as I was thinking about switching. Come to find out their new thing with no contracts means you pay full price for the phones now. It says $99 for the s4 but then it says this is the down payment total due $500+ at $25 a month. (Something like that). I will stick with Sprint.

I currently have both and seriously for less than $20 a month you can't go wrong. Although Hulu does have current shows, you can catch most of them on the channels website anyway. If I had to choose i would choose Netflix. It rubs me wrong to pay for Hulu's service and still have to watch commercials.

That's what I was thinking. Creepy!!!!

I keep saying to my sister I wish I raised in a more active house hold so I would enjoy exercising. I think it is a great idea. If you were doing something more traditional like bike ridding she wouldn't have thought twice about it.

http://www.myphytos.com/ This website will let you build your own juice and calculate the calories for you.

Thank you for posting this is great information. About how many calories are you taking in on your fasts? What about after your 10 day fast what do you do to make sure you don't put the weight right back on?

SS is based on household income and number of immediate family members.

I'm pretty sure they do help. My 15 year old had knee surgery and after a year of no activity the butt cheek on the side she had the surgery was visibly saggy. After doing 30 ds with extra lunges on that side they are almost the same. (I took pics to show her but obviously not posting it here)

I agree it is education over income. I was raised in a very poor household. My father made great money but it went to supply his drug habit and my mother either couldn't or wouldn't get out of bed from depression. We ate mainly sandwiches on white bread. I had my twins at 20 and while I refused to bring them up the way I…

double post

I think the biggest thing people on this sight forget is we are all in our on phase of becoming healthy. I made my diet private because of comments. I may have eatin Panda Express but I had a third of the amount I would have a month ago. I might have a late for breakfast but I didn't have the 2 doughnuts I would have had a…

Agree with both comments here.

When my friend was out of town I saw a girl come out of her apartment. I walked into to find her hubby naked and said just wanted you to know I saw that. He called her to confess before I had to say anything. Worked it self out. But no I would not have told her.

I was thinking after reading one of your post I bet he would be super fun in person. But no I don't ususally respond.

^^^^This

Wow Nice catch on that one. Very Funny.

The explanation didn't clear it up either.

Don't stop believe me. Your muscles are retaining water to help them repair. It is well worthe the whole 30 days.

Almost all the cardio is jumping. Jumping Jacks, Butt Kickers, and Jump Rope.