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X Unhealthy Eaters
Where did you start? I am trying to adapt a healthier lifestyle and change the foods we eat in my house. Honestly it is harder than I thought. We love fast food's, pasta's, pizza, you name it we love it. So how did you change your eating habits?
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Has Anyone Obese Tried the New Rules of Lifting for Woman?
I was reading the reviews on Amazon and one said it wouldn’t be helpful for people 50-100 lbs over weight. I am trying to find something that will work for me as well as hold the attention of my 14 year olds who think 30DS is too easy. Any thoughts?
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Advice For Teenagers Calorie Intake
I have 14 year old twin girls. They have always been really active and into sports so I have never had to worry about their weight. Until one of my girls tore her ACL and meniscus playing soccer almost a year ago. She had everything repaired but has since gained 20-30 lbs and is now afraid to get back into the game. I…
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Meal Plan
Hi all, Someone posted this in a previous group I was in for the 30 DS thought some might be interested. Its for the Ripped in 30 but I am sure it will be helpful here too. Jillian's ripped in 30 meal plan - http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf
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What Do You Think of Dr. Oz's 7 Habbits of Slim People ?
If Dr. Oz said it then it must be true :wink: 1) Exercise in the Morning 2) Smaller Meals 3) Eat Slower 4) Never Skip Breakfast 5)Better Monitor Health 6) Hobbis are Fitness Related 7) Drink Water http://health.yahoo.net/events/droz
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What if your husband doesn't want you to lose weight?
I would like to get the opinion of some of the guys here. I have been married for 15 years. When I met my husband I weighed 185 lbs (I'm 5'3 big!!!) now I am... lets just say more than that. My husband says he perfers me this weight because the sex is better. I was wondering if this is an insecurity on his part or if it as…
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Looking For Friends with 100+ to lose
Hi Everyone I rejoined today and looking to find friends to diet with. I am 5'3 and need to lose 103 lbs. Please feel free to add me!
