agarlits Member

Got any raisins? No... How about a date?

@jelie3110 - Uhh.. Leather

Yep, jjennyb4 is awesome :-)

Well that's what we assume. I made an appointment to interview one, but he never showed...

If it were me, I would wait until my weigh-day. Your weight fluctuates throughout the day/ week and you will see those gains and losses. Now if you have a gain on your weigh-day then you need to record it to keep yourself accountable.

Should have joined the Air Force lol

You could be a celebrity look alike, I think that's a compliment!

Business Casual

No, myfitnesspal on it's own will do nothing. You'll track calories and lose weight, then once you get to where you want to be you'll stop and go back to where you were. Maybe even end up worse than before. However the lifestyle change that many adopt when using this website and the lifelong commitment you'll find from…

Great Smile :-)

Stranger Danger!

She can, it worked for Norman Bates' mom.

It's important to take a day for yourself every once in a while. After all this is a lifestyle change so it is good to make habits that are sustainable for the long run. Glad to have you here and good luck to you!

SW: 280 CW: 269.7 MW: 250 GW: 170 Not a bad start for being a week back into it, hope you are all having similar successes. :-)

In most cases I think it's a win either way. How else to you keep beer guzzling, chicken wing eating men going back to the gym on a regular basis?

We're putting cover sheets on all the TPS reports now, didn't you get the memo?

awkward moment

Mysterious

Smile :-)

toss up

Gotta love the MFP friends accountability, just another reason why having an e-support group is so important. That and you know you love seeing those "likes" when you post a good workout!

This is HIIT training or High Intensity Interval Training. Its a form a cardio like crossfit. So you would log it on here under either HIIT training if that is available or try under interval training.

About a month ago I my grandparents had invited us out to dinner at McDonald's (they eat there almost nightly). During dinner they were grilling my on my experiences with the Army in Alaska. When I told them that the only part that really sucked was having to run 4-6 miles outside 4 times a week until it was colder than…

This might sound gay coming from a dude, but Sexyback by Justin Timberlake is a great workout song haha

My Grandfather (70) has many similar problems. He has found swimming at a local indoor pool 3 times a week to be his answer for this. Not only does swimming burn more calories per hour than any other form of exercise but the pressure on your joints from the water also has a therapeutic effect and can help to ease many of…

Generally speaking if you are getting accurate readings from MFP about your calorie consumption weighing everything isn't a must. But a lot of people have no idea what a portion size should be so this is a good way of keeping yourself in check. As far as HRM's go I have to recommend Polar. They have a great software…

I'm down. SW: 280 CW: 269.7 GW: 250 FGW: 170 Here's my method, it worked for me before and I know it will work again. 60 minutes of cardio at least 5 days a week Only eat up to initial allotted calories, IE.. dont eat back the calories you burn during a workout unless it's your 1 cheat day for the week (usually Saturday or…

Don't you know me from somewhere?

That is too funny, sounds like your husband knew how to play his cards haha

Him: Do you have any raisins? Her: No? Him: How about a date?