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Way to go, keep up the good work!
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:laugh: Too funny, thanks for those :smile:
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Just load the chips with salsa and fill up on the salsa rather than the chips. Salsa is low calorie, its just the chips that get you.
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So many pretty single women on here, what is wrong with your men?
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I agree
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Keep up the good work, next thing you know you'll be breaking 200. I know you can do it!
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Those are both excellent calorie/ fat burning exercises, your legs wont get bigger from doing either though. You'll trim fat and develop/ maintain lean muscle so your legs will thin out.
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Rock on :drinker:
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Try drinking a cup of coffee in the morning
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Very moving, I enjoyed reading this
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You can just look at the bottom of an old pair of shoes and see how their worn. If its worn down the middle you are neutral, if its worn on the outside you supronate and if its worn on the inside you overpronate. From there you can see sales assosiate at a footlocker or any shoe store and they will help you pick a pair of…
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I cant find the link. But if you take about 5 minutes after you workout and walk/jog backwards it will build up the muscles in the front of your shins and the pain will go away.
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All my line scores were over 115, what does that mean?
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Its called shin splints and its perfectly normal, we had a long discussion on it a while ago. Give me a few minutes to find it and I'll post a link to the convo.
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Because it was stated that after a year of drinking a litre of water a day that much would have passed through your system.
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I may have misinterpreted that analogy....
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Speaking of funny statistics (you can look this up). There is more human feces on a keyboard than there is on a toilet seat.
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You may be living in an emerald nuts commercial....
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You realize that there are thousands of strain of e.coli out there; of which only a few are dangerous. Rest assured that even if you avaid water all together you still have a few strains of e.coli in your body.
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Diets dont work, if you look at it as a diet even if you manage to lose weight chances are you'll just gain it back when you stop dieting. Your on a lifestyle change like you told them. Their obviously noticing the changes that come with eating better and are getting jealous. So just smile at them and walk away because…
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Glad to have you here, good luck :smile:
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Its amazing to see how quickly your clothes go from being tight to falling off of you. I just recently had to buy all new belts because I ran out of notches to go down. Good job, its a great motivator.
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Personally I'd be more worried about Apophis in 2039!!!!!!!!
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I wouldnt worry to much about it, december 21st is the just the end of the 4th cycle, so december 22nd is the beginning of the 5th! They said that on the 21st the knowledge of the ancient Mayans will be rediscovered and it will be the dawning of a new age for mankind!
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Try zig zagging your calories, it really works:drinker:
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Lemon Mirangue pie :cry:
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Great job, I'm so close right now but I cant seem to lose that last 2 pounds. I busted my butt last week and lost 4 pounds but I just cant get that 1 to come up on the scale. Oh well, I guess I just need to grit it out and try harder. Congratulations, I'm proud of you :)
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I had no idea you could make your journals public, I just took mine off private. I think having a public journal is a great motivator to stay in your calories and exercise everyday.
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http://www.myfitnesspal.com/topics/show/58549-going-over
