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Great question, because I was working out in the gym yesterday and the guy next to me was waiting for me to pass out (my heart rate was 174). I found this on the Mayo Clinic website (along with a calculator): For vigorous exercise, aim for a target heart rate of 70 to 85 percent of your maximum heart rate (MHR). Your MHR…
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I can confirm that - when getting fitted for a brides maid dress, the tailor mentioned that there could be up to 10 pounds in certain women. Don't get discouraged - just think how quickly the weight will go away afterward! :smile: Best of luck!
