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Open up your diary... You might be getting your calories the wrong way?! I'm not really allowed to exercise so I can do 30 mins walking a day, all of my weight loss is from pure, calorie controlled diet, no treats and no alcohol... I read about a lot of people stating this and that and then you look at what they are eating…
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Looks from your diary that some days you are a lot under and other you are a little over. You need to get it dialed in tighter and get you calories hit each day. What you ate or didn't eat 2/3 days ago will affect how you feel today. Work super hard, drop the weight and low fat, low fat, low fat.... If you think it might…
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I can't eat icecream.... I'm on a diet!! ;0)
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Yeah brad is talking the truth... You have to hit the diet hard and not worry so much about the weight for now, I've just reached the end of 2.5 months.. 2.5 stone (or 38 lb) loss and to be honest it's been HARD!!! I was on 2lb a week loss and allowed 1290 calories as a 6ft - 220 lb man... You can imagine it's not been the…
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I have Belvita breakfast biscuits and an apple most days!!
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Scales for you and good scales for the kitchen. Weigh once a week despite the temptation. Keep it basic... If it becomes a hassle you may slip. BE HONEST... This is the true secret!! If you lie to the app you are only lying to yourself..
