knyboer Member

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  • I wasn't planning to add additional exercise when I started the shred, but around day 4-5 I found that I had a ton more energy than before and started adding short jogs afterwards. I'm on day 21 tomorrow and I've been adding in biking and jogging (around 2 miles) when I have the time/energy or am just looking to mix up the…
    in 30 Day Shred Question Comment by knyboer July 2013
  • http://www.youtube.com/watch?v=NWzQj7Be7zI There you go!
    in 30 day shred - level 3 Comment by knyboer July 2013
  • I just finished day 5 of level 2 and I'm loving it! (ok, that might be a little strong, I'm liking the results!) I've already had people start commenting about how I'm looking thinner and I've noticed a huge difference in my endurance and strength! When I started at level 1 all of the jumping jacks and jump ropes killed my…
    in Jillian Michael's 30 Day Shred? Comment by knyboer July 2013
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