becketyblue

Oops, meant to include the link: http://toughmudder.com/tough-mudder-boot-camp-training/

I would go to the website and download the training workouts. If you can do the Tough Mudder training, then you could handle the event. If the beginning and/or intermediate workouts are really tough for you...you might want to rethink it. Not saying you couldn't do the event, but... Good luck!

I've been doing a lot of reading about a plant-based lifestyle. If you want the science behind it and don't mind a long, detailed, sometimes boring read, check out The China Study. It's fascinating. I feel best and strongest when eating a mostly plant based diet, whereas many of my clients feel best eating more animal…