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Keeping it simple.. Just staying within my calorie range for the day
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When I was 20, I started counting calories and walking for exercise and I lost 35 lbs. I tried to add in some jogging but I never enjoyed it but I always stuck with walking. I would walk as far as I could during my hour long lunch break at work and did lots of walking in the evenings. I even got myself a pedometer so I…
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I'm in too. I may not post everyday but my pedometer keeps totals for a week at a time so I will defintely share my steps on days that I miss. I'll try to post daily though. I love going for long walks, so relaxing :)
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Can I join?? I'd like to set a goal for 50 miles :) Good luck everyone!
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I plan to drink 96oz of water a day (by refilling my 16oz water bottle 6 times daily). I used to drink this much water and felt a lot better. I have to live a healthier lifestyle again. I usually have a whole bottle before I even leave the house in the morning. I have one on the way to my classes. I refill at least twice…
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awesome!! keep it up!
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What time of day does everyone work out? And how did they eat? I have Insanity and I tried it once but was only able to complete about 3 weeks due to a very busy schedule. I did see results though! But I want to try again and I'm afraid of the same thing happening. I also don't want to sabbatoge any of my results by eating…
