TheMrsSpringer

Ready2Rock206 is right...........you will ALWAYS find someone who says that anything you do it unhealthy. Search far enough and someone will tell you that breathing air, drinking water or blinking your eyes too many times a day will kill you or is unhealthy. Grilling is F-A-R healthier than frying...............I have…

Ready2Rock206 is right - that is a really large amount of oil to be using. Pam is the way to go. Regardless of the cup remaining, think about the fact that you are consuming a CUP of oil. Could you sit down at the table and drink a cup of oil - think in that fashion when cooking, it will help you make better and healthier…

The water to cook it doesn't make it more - it is still 1 cup of oatmeal.

This person is right sweetie, sorry to say. You cannot lose weight effectively, healthy and permanently doing "scam" diets like liquid diets. You body needs all food groups, veggies, lean protein, fruits, dairy, healthy fats, etc. Just stay away from these kinds of "diets". You will end up doing more damage to your body…

YOU NEED TO EAT FOOD - "liquid diets" are fads. Yes, you'll lose weight on them but as soon as you stop you will gain weight back and possibly even more then when you started because you put your body into starvation mode. Women starve themselves thinking it will make them lose weight and they are just wrecking their…

Ready2Rock is right - you need to pay attention to WHAT you're eating in your 1300 calories. Make sure your meals are spread out throughout the day too - eating every 2 to 3 hours. Not just breakfast, lunch and dinner. Drink lots and lots of water. The more frequent you eat (like every 2 to 3 hours) will help keep your…

Just remember you can't substitute exercise and then eat what ever you want................your food has to be healthy.

SirBonerFart is right - YOU have to be your biggest supporter. You are going to be faced with obstacles and challenges your entire life. You have to build up the will power to resist it all. You have to REALLY, REALLY, REALLY be ready and WANT to lose weight to be able to resist. If you can't do that........you might not…

* Female. * Just shy of 5' 9" * Currently 178 lbs. * Sometimes 5 to 6 times a week depending on how busy I am but ALWAYS at least 4 times a week. I do usually different types of cardio combined with weights or different types of hot yoga. * I eat 1200 calories a day - focusing on getting in lean meat, veggies, fruit,…

YUMMY!!!!!!!!! Thank you for sharing. :)

I completely agree!

I think it is awesome - let her do it. Being that young and saving for a pedicure shows maturity. Maybe just monitor the color she picks but other than that I don't personally think you have anything to worry about. She will be all smiles getting a pedicure like a "big girl". :)

WOW!!!!!! I seriously have no words for you.........just W-O-W! You are looking amazing and you are truely an inspiration. WAY TO GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :drinker: :noway: :happy:

I was about your weight back in March of this year. I started a program from John Hopkins Universaty called Medifast. With the food and working out - I have lost over 25 pounds. I am now at 55 pounds total of weight loss. Good luck on your journey. If you eveyr have any:drinker: questions, please let me know. I also have…