andrealn

I was vegan for a couple of years, then lacto-ovo vegetarian, and now pretty much a regular omnivore again. Whatever your motivation for becoming vegan, be it ethical or personal health, I will say that it is very doable but with some caveats. First of all, there are many plant-based sources of protein out there, but none…

I couldn't help but notice your post. Though I have used the myfitnesspal iPhone app a lot in the past, I am new to the forums, and I am feeling a strong need for support through the holidays with all the rich foods and desserts! Like you, I am wondering if I'm crazy to try to make positive changes to my eating and…