dsmgirl03 Member

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  • My suggestion would be to drink, drink, drink that water.....I drink (2) 32 oz glasses of plain water than switch to a 32 oz glass of water with a crystal light to go packet in it. I can usually have all this in by 2:00 PM, then whatever I drink at night is just extra. Also, I switched from eating dill pickles as my snack…
    in Week #1, good. Week #2 didn't lose an ounce. Comment by dsmgirl03 May 2014
  • Hello - My year anniversary with Medifast and Take Shape for Life is next week, May 24th, boy let me tell you...I have had some learning experiancing....so many positive ones! I am a bit off track now, as you can tell by my tracker - In Feb, I was down 100 pounds, so I've gained a bit back in the last few months, but it's…
    in Looking for Medifast/TSFL friends Comment by dsmgirl03 May 2014
  • Thanks for the great advise. I will start doing something, just now go full speed - who knows that might end up killing me anyway, it's been awhile since I've really got out there and moved too much! I think walking sounds good for now! :smile:
    in Starting week 4 - Ready for exercise? Comment by dsmgirl03 June 2013
  • BUMP!
    in Let's Talk About Shirataki Noodles Comment by dsmgirl03 April 2012
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