goddessang

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  • In general, 100% cotton anything in workout wear can lead to friction/blisters/discomfort. Standard issue sweats retain sweat, instead of helping it to evaporate. Adidas makes some capris that are a nice inbetween from a length perspective, but allows for good air-flow and sweat evaporation. Just make sure you get ones…
  • Like the others said...treadmills are a completely different animal than running outside. Plus--you will have up and down days--don't dwell on the down--be happy that you finished your workout, no matter how you did it! :-) Personally, each time I did a new distance of a race, my ONLY goals were to show up at the starting…
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