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Cottage cheese/ greek yogurt + berries + protein powder
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Thanks Sara! This is hilarious!
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LOL!!! Cant stop laughing! It was great talking to you Sara:flowerforyou:
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Awesome post OP!
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HAPPY BIRTHDAY SARA!!
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Thanks Taunto..love this:love:
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Awesome new!!! Congratulations!! NY to MN is not really feasible ..lol and I so envy the people who are going to train with you...
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ROFL...
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Very interested...
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hell yeah!!! liked:drinker:
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So ladies I need your input on my squats...squatting 135 lbs and that was my 5th set..... http://youtu.be/0LNkUTdPHj0
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Hi ladies.. So it was workout B for me today...It was good but I think my squat form needs some improvement..I have to be always mentally alert to make sure my knees are not caving in....I will be posting some vids for form check...Warmed up with rowing machine and then set base in one of the 2 squat racks...…
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your stomach definitely looks smaller... great job on the lifting...
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a grand total of 56.25 lbs here... i did start with 30 lbs preloaded barbell.... progress will happen albeit slowly...
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drooooollllll:love: :love: :love: :love: :heart: :heart: :heart: my heart is beating a million beats a minute..
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I am interested....
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Hey there!!! Welcome... Yes. On the fractionals.... I bought fastenals and tow them around on my strong lifts day..... They are so so so useful.. Bench and ohp can be tough to progress on as fast... I started SL in feb 2013 and I am at 75 lbs on bench...and a grand 56.25 on ohp... My squats and deals are little more…
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So I have never set any goals really.....but for June I would like the following... Squats -115 lbs BP-75 lbs Rows-80 lbs OHP-60lbs DL-180lbs Get more sleep each night....about 8 hours..I do with less than 6 most nights and yes this is affecting my lifting in a bad way...no energy to lift .... Get in more veggies..yes I…
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Fabulous!!!! Amazing progress....
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OMG!!! how on earth did I miss this thread??? You ladies look so so awesome....beautiful....I am going to post some pics soon..I wish I had taken some before pics though....
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:love: how u stood your ground!!! woohoo!!!
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Hey welcome!!! ur update made me laugh so hard in a nice goofy way... Hope you enjoy lifting as much as we all do..
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I run /spin/ kickbox on non lifting days....
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Am going to get some of those too...Thanks so much
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woohoooo..that is so nice!!!!
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^^ this... 2 days will get u results but slower ...
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^^ what she said!!!! Welcome !!!
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Hey there, Welcome!!! I used to be all about cardio before I stumbled into 5x5....weights at the gym meant those machines....Free weight was "man-cave"... My gym is pretty big but they have just 2 squat racks...the first time I walked to one, I just wanted a hole to appear and swallow me up..I was the only female there and…
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That was me...I Started with 30 lbs preloaded barbell....And only now am at the 45 lbs oly bar....Trust me you will get there and beyond..
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My scale came a week back.... Whoa what an eye-opener!!! What i thought was 300 grams was really more than 600 grams.... Eyeballing didnt do me any good...