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Protein bars??
Hey all, Any recommendations on protein bars??Any brand better than others?? I have never bought them, so I have no clue. I am off to yellowstone On Thursday for 6 days and need to carry quick, easy and nutritious things to eat.. Thanks
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Knees bending inwards while squatting...why?
I was squatting ( 100lbs) and I noticed that my knees were bending inwards on my way up...It has never happened before...So, then I did just body weight squats and my knees were fine.....A trainer had noticed this and he came over and said that I had weak adductors and that I should be doing the leg adductor machine to…
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Hello ... New here...need help - rotator cuff tendonitis
Hi Sara and Sidesteel, First off I am so thrilled I found this group....I have been a member on MFP for quite sometime now but I didnt know " groups" existed.. I have a million questions but I will try to keep it short n simple... I used to be an avid cardio person but for the past 2 months I have been gradually moving…
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Hello Ladies!!
Hey Everybody, I joined this group a week or 2 back but never said hello .... I am so glad I found this group... I have started lifting about 2 months ago( Some dude at my gym told me to check out stronglifts.com!!!!!)....I am nowhere near as good as you ladies are but I am just glad i started and also annoyed I didnt do…
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Hello...newbie here....
Hello, I have been a member for quite some time now....Never posted though....just lurking around but figured I would say hi...A little about myself...I ama 34 yr old female, married with a 4 yr old.....I work full time .. I am a Business Analyst.... losing my pregnancy weight wasnt very easy and after my daughter turned 4…
