Gilleran918

Duke, our 6 mnth old Saint Bernard

I live in Newcastle, i have some "Friend" on here but not of them seem that interested in talking with me

My husband and i eat at red robin alot, well its seems thier salads are the highest, just thier salad mix (nothing in it) according to thier food nutrition it has 8 carbs alone

I do not watch my calories, i only watch my carb i stay under 30, somedays i am 12 other days i am 25. i have the same breakfast every morning, and lunch is usually left overs from the night before.

about 70lbs i just started exercising July 4th and have lost about 3 lbs since

Shanon, i stay at about 30 carbs a day, and for the first 3 mnths i didnt "exercise" i am down a considerable amount, just last week I started working out almost everyday (missed one dangit) i was at a slow pace and thought i should see if this helps so far this week im down 3lbs. I think everyone is different. I had alot…

I weight myself in the morning (and track it in excel) my offical weigh in days are Sundays. i do how every weight myself when i get home from work, and after i exercise, and a few times inbetween, i weigh myself before bed. For me its so i know what my body is doing.. i know now that i can loose betweel 2 -5 lbs a night…

hey i am in Newcastle!

29 from Washington State

yeah exercise wont be a problem when that bundle comes home!!!

I am on the same meds as you, I started my lifestyle change in Jan 2012 and have lost 70lbs. My doctor told me he wanted to make sure that my meds were making my thyroid work at the level for optimal weightloss. Im on one pill every morning. I wouldnt say you will loose the as easily, everyone looses differently, i cut out…