mydaydreamerz Member

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  • I was in the same boat as you about a year ago. WalMart has some inexpensive beginner DVDs. Rodney Yee and Element with Ashley Turner are good ones to start. Amazon offers Yoga books that are inexpensive. I bought the Yoga Bible by Christina Brown. It ran about $13. It is really detailed on about 120 poses including the…
    in How to do yoga safely? Comment by mydaydreamerz March 2016
  • erase
    in Last Letter First Comment by mydaydreamerz December 2014
  • romeogig: The Shred diet is 6 weeks long and can be repeated every six weeks. The Super Shred is only 4 weeks and is not made to be repeated like the Shred diet. I think the Super Shred has some slight dietary and exercise differences but the format is still essentially the same.
    in Dr. Ian's Shred Diet Comment by mydaydreamerz February 2014
  • Hello All: First, I began taking my health a lot more seriously in 2012 when I weighed 332 lb.s Since then I have lost about 44 lbs on my own. I have had my ups and downs. I have been eating cleaner but I have always had a problem with binging and portion control. Lately, I have been stuck in the 290's, feeling a bit…
    in Dr. Ian's Shred Diet Comment by mydaydreamerz February 2014
  • I'm 5'2 and my highest weight was 332 lbs.
    in What was your highest weight and your height? Comment by mydaydreamerz November 2013
  • ice cream!...especially cookies and cream:happy:
    in NAME YOUR WEAKNESS Comment by mydaydreamerz June 2009
  • Thanks everyone:happy: Hi Terra:smile:
    in Hello Comment by mydaydreamerz May 2009
  • :happy: Hello. My name is Zekeva but my screen name is mydaydreamerz. I am 21 years old and I am an Education major. I have been struggling with my weight for most of my life. I am the heaviest I have ever been and I have decided that it is time I do something about it. My biggest problem is that I am an emotional eater.
    in Hello Comment by mydaydreamerz May 2009
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