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Hi Asher we all do our own DVDs you can purchase one of eBay or Amazon for cheap if you don't have it it has 3 levels and you do each level for 10 days each therefore equalling 30 days have researched before and after on it and looks very promising
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hi ill join i starting on the 22nd july so bit behind you all but give it a go keep you all posted hope it goes well lol x x:wink: :smile:
