Doesntplaynice82 Member

were you fasting during ramadan? that could have affected your period.

Can anyone help me figure out my max and min heart rate zones for maximum fat burn (also cardio...I know i can work harder than just the fat burn) I am 5'9" 155lbs Female 30 years old. Math hasnt been my strong point haha I'm a cop I don't need to do equations!! (unless its like 3 felonies times 20 years each = 60 years to…

Thanks for all your help....going to check my settings to be sure I didn't do something wrong (knowing me I did....electronics are out to ruin my life haha)

I maybe need to make a few adjustments to it...I was a bit confused in the set up process. I will double check all the settings. For now I am going to estimate about 600 Calories do you think that should be accurate enough?

Timex Personal Trainer. My resting heart rate is about 60 and while lifting its around 140 (did that for about 30 minutes). treadmill I stay around 160. (again 30 minutes)

Interval training. I reach my cardio heart rate and maintain for 3 minutes then go back down to a lower heart rate for 3 minutes, did that for 30 minutes.

-poor grammar (i'm talking about to the point where I can not figure out what you are trying to say) - attention *kitten* -General Annoyance

Hey guys...Jersey Shore is a great show for when you are down in the dumps and then you realize there ARE people more pathetic than you!!

I just bought one about 2 weeks ago. i weigh everything

I did not read through all the posts but I just wanted to say that I have seen people on my friends list log housework and it says something like "light cleaning, chores" duration 1 hours calories burned 678.....um...I don't think so. I would really get a heart rate monitor to see if that is true because I can barely burn…

I don't have that problem at work because I am a cop and it is hard to show cleavage in a bullet proof vest haha! BUT when I go to traffic court I can not believe the way some of these people come to talk to a judge! Its like scrolling through "People of Walmart" webpage! Some women have tons of cleavage thinking the judge…

I like back tattoos....not tramp stamps though. I have half my back covered (whole right side) and I get compliments all the time on it :)

Yeah I don't eat on a normal pattern either. I get up around 2 or 3 pm, go to the gym and get home by 3 or 4....I really want to eat my "breakfast" then but my boyfriend doesnt get home until 6 or 630 so i don't want to eat and then he has to eat alone. I am still trying to find a schedule....I just wish I could get back…

is it weird that I am a little bit aroused? haha

I posted something similar a few days ago. I have tried both ways of logging food and found midnight to midnight to work best for me. I set my alarm to get exactly 8 hours of sleep, force myself to get up, eat a small snack and then go workout. I find that if I set an alarm and stick to it i can usualy wake up before the…

Just turned 30 this month :)

You don't know how bad I wanted to take a picture but I don't like to work out with my phone lol

Um we must go to the same gym...for reals

I'm a cop...often get mistaken for the stripper when I have to go shut down a party haha

I'm not good with sharing haha

Nm

Looks like I need to start trolling... I don't think I'm on enough to have one!!

Military in general or overseas? I don't mind talking about stuff, I just hate when people ask "did you kill anyone"

Get rid of the roommate guys tend to "show off" and pretend they don't care in front of their friends.

Mine wouldn't let me either....that is one of the many reasons why he is a EX husband. Your body not his!

I have read that working out releases the same types of endorphins that are released during sex. So the theory is working out makes you horny :)

The "V" on lower abs...

For those ladies with a large chest and have trouble running....try the Panache bra, it is amazing. Remember it is UK sizing so use the conversion chart. I'm a 32H and have no problem running with this bra.

If you are running the same path each day (like a jogging path or maybe your neighborhood) instead of looking at "times" choose areas to run to. for example when I was running I would say Ok i am going to run from this light pole all the way to that fire hydrant before I walk again, then the next day from the light pole to…