meldaisy82

Thank you all xx

I've just bought the below recommended books :) i will let you know how i get on :D

I know may sound silly but I worry about eating things like eggs and dairy as i always thought of these foods as fatty? How do i know how much of each thing i should be having a day? My BMR says i should be eating 1300 cals a day but the other section of this says for me to eat 1200? what should i do? I really want to get…

What foods can i eat for more Protein?

I have now made my food diary public so any feedback would be greatfull received. Thank you everyone

How do i make my food diary public?