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I've changed my mind on maintaining my weight based on that BMI calculator, As the BMI indicated I was 24.3 and 25 is OVER. I figured losing 1 pound a week should get me under 24.3. Why is it that most athletes would show up as obese? (is it the muscle mass?) Thanks
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I've played with the selections by putting in different parameters, (i.e. how much I want to lose, etc). And I've also used the BMI and the other BMR calculators and learning more from the forums. I'm choosing the recommended 1 pound per week method, and hopefully this should work out right. I don't have a scale to track…
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I played with the MFP section and now I'm understanding more each time i'm on here! Ok to add you as my friend? Have a good weekend. :smile:
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I'm beginning to understand why it's so high up there. When I exercise, my totals increase. My activity level is only the insanity routine. Next week it will be different. I ordered a heart/calorie monitor from amazon ($30) and hopefully I should get better results. Add me as a friend! Have great weekend.
