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Sodium stuck at 2.5 grams
Just wondering why the sodium level does not increase slightly when one works out (earn bonus extra calories). When I workout hard on some days, I tend to go over the sodium intake. I find it hard to take in the extra (Bonus) calories without taking in the extra sodium. I love my parents fried rice, eating simple…
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6 month update
Big Thanks to you all! All that Jogging, doing the insanity, asylum, and p90x1,2 hybrid mixing it up big time. I can finally keep up with my active children. Especially with three year old twins, five year old daughter, six year old daughter... Just be awesome! Set my Macros @ 40% Carbs, 30% Protein and Fat. Hy Before:…
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fish nutrition facts; other meats, fruits & veggies
I finally got my food scale from amazon.com and now I can enter foods with better accuracy. (cheapy scale but gets the job done: NEEWER® High Quality Kitchen Good Helper Digital Kitchen Food Diet Postal Scale 5kg White) Is there a reputable site that can give me a good estimate regarding nutrition facts for catfish (farm)…
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Cholesterol levels. Good vs bad.
I've noticed I easily go over my cholesterol esp. During workout days since I started counting calories. Just eating two eggs for breakfast, I'm done for. I stay away from fried foods and tend to eat healthy foods. What happens if we eat too much good cholesterol? & shouldn't cholesterol increase slightly after a good…
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Sugar Goal: 33 grams?!?!
Confused why is this so low? I try to just eat fruits and they themselves tend to go over 33 grams daily goal. I easily go over this each day. Any help?
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Hi! Second Day into counting calories! loL.
Hi Everyone. I am wondering if this is correct: My Daily Goal 2,650= calories 364=carbs 88=fat 99=protien ; I believe the units are in grams. I weigh about 160 pounds (last time i weighed myself about couple months ago), my height is 5'8" and my age is 42 years old. Is that about correct? I don't want to lose weight, my…
