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Agreed.... anything protein ie. ham slices, hard boiled egg .etc.

The less you eat them the less you crave them! I would personally up your intake and reduce your carbs down..... you could also try carb cycling Monday - High Carb - Strength training Tuesday - Under 30g carbs - Cardio Wednesday - High Carb - Strength training Thursday - Under 30g Carbs - Cardio Friday - High Carb -…

Most probably water retention! Try a 12 hour fast and drink only water in those 12hours and lots of water and I guarantee you will drop at least half of those pounds!

Monday - Circuit Training - 7min rounds, 4 round & 2 Circuits - 1min rest between rounds Tuesday - Fasted Cardio & Evening LISS Wednesday - Circuit Training - 7min rounds, 4 round & 2 Circuits - 1min rest between rounds Thursday - Fasted Cardio & Evening LISS Friday - Circuit Training - 7min rounds, 4 round & 2 Circuits -…

Get outside into the fresh air for your cardio! Lovely first thing In the morning... get yourself a dog if you don't already have one :-)

- Fruit (anything ending in 'berry' is generally lower cal/carb - Dried Goji Berries - Hartley's sugar free jelly - Options 40kcals hot chocolate - Sweet Freedom Natural Sweetness on some rye crisp breads

MUSCLE MOUSSE MUSCLE MOUSSE MUSCLE MOUSSE!!! Tastes amazing and wont kill your waist line http://proteinchef.co.uk/recipes/cheesecake-factory/

- Hard boiled egg - Fage 0% Fat Free Greek yogurt with a few Goji Berries and flaked Almonds - Quest protein bar - Protein Shake - 20g Protein powder, 50g strawberries, 100g Fage yogurt and Almond Milk blended up

Anything lost will only be water weight anyway... I tend to weigh more after exercise as your muscles swell .

http://mydukandiet.com/ Lots of super yummy meal ideas based on a low sugar low carb diet!

I regularly do CX Worx and use my HRM, on average I burn 200kcals a class. I am 5ft6 and weigh 140ilbs

I have an under active thyroid too and it can be so frustrating at times! I eat really well and work out but I just gain weight so easily =( I have found a low carb diet is the only way I actually lose!!

I have an unhealthy addiction to peanut butter and cant keep it in the house anymore unless I want to consume my daily calories in nothing but the stuff!!! It's so amazingly yummy !

Pork and Gammon are quite high in sodium.... you will be holding water weight and probably food weight as well if you ate a lot but it wont be fat! Just think 600grams of anything is in theory would add 1.6ilbs on the scale even if you were holding it in your hands and not in your stomach Relax, drink lots of water and…

All very interesting answers! I went on holiday for 2 weeks and changed to taking my meds in the morning as I was forgetting at night and with eating late and drinking etc it didn't seem a good idea and I gained half a stone! I'm deffo thinking taking them in the evening makes a difference. I have a blood test this week so…

If you want it bad enough you will do it.... nothing anybody else says or does will change the way you look at weight loss it needs to come from within

I seriously understand you..... Chocolate is the only thing I ever really crave and I can't just eat a small amount I either don't eat it at all or binge. I have recently found the Fudge Highlights 40kcal hot chocolate which I have a mug of if i'm seriously desperate =)

I'm just over 5ft5 Starting Weight:: 142 Current Weight: 137 Goal Weight: 123 Lowest weight: 122

Hey, Maybe you can try fasted cardio? I've found it's really helped me.... I wake up drink a black coffee and do 30 - 60 mins cardio on an empty stomach and then try and eat breakfast an hour after =)

My favourites breakfasts and lunches are Breakfast 40g All Bran 100ml skimmed milk 15g Goji berries or 1 poached egg 1 slice of wholemeal toast or 4 egg whites scrambled 3 slices of turkey bacon or 25g Oatbran porridge made with water 15g reduced sugar strawberry jam Lunches mixed leaf salad with prawns or fage 0% fat…

Personally I think it does matter ..... That's like saying I could then eat 1200 calories worth of Mcdonalds everyday say a big mac meal and still lose weight then? No...

TBH I wouldn't worry too much about the figures and the actual amount of calories you are eating... you know your body at the end of the day and how you feel! As long as you feel full/satisfied, aren't fatigued or feeling sluggish, aren't gaining or losing on 1000 calories than why change it? Everyones bodies are different…

key is to plan your food for the day before u actually eat it!

Check out the dukan diet! Great tips and food ideas =)

I'm 5'5 1/2 and126ilbs trying to get to 112. I hold all of my weight on my stomach and sides =( I think this is deffiantley the last place for most woman to lose the fat =( ive lost inches off everywhere including my waist but my lower stomach hasnt really changed much =(

Theres one guy in my gym who works in there and it really irritates me how i clearly have my ear phones in sweating like a pig and running my hardest and he comes and stands in front of me waving his arms around for my attention.....surely he can see i'm in the middle of something? Apart from that I dont generally have a…

5ft5 1/2 weigh 126 ilbs and wear UK size 8 which is US size 4