breakfast lunch and dinner

mrsmccullough7
mrsmccullough7 Posts: 25
edited November 2023 in Getting Started
hello all i recently lost 9 lbs down to excercise and change of diet i have put on about 5 lbs of that and feeling yuk

im starting training again tonight but i need breakfast lunch and dinner ideas lowest cals as poss any ideas welcomes

Replies

  • XxCaz89xX
    XxCaz89xX Posts: 29
    My favourites breakfasts and lunches are

    Breakfast

    40g All Bran
    100ml skimmed milk
    15g Goji berries
    or
    1 poached egg
    1 slice of wholemeal toast
    or
    4 egg whites scrambled
    3 slices of turkey bacon
    or
    25g Oatbran porridge made with water
    15g reduced sugar strawberry jam

    Lunches

    mixed leaf salad with prawns
    or
    fage 0% fat yogurt with 15g goji berries

    =)
  • BrofessorPHD
    BrofessorPHD Posts: 42 Member
    i usually skip breakfast but if i dont i enjoy : Greek yogurt with blueberries mixed in

    Lunch i stick with whole grain bread/lean meat sandwiches. Sides include protein bars and almonds (or any nut for that matter)

    Dinner is generally lean meats with sides of veggies. (chicken, turkey, lean ground beef etc.)

    You could google and find thousands of delish recipes...you might like crockpot recipes as well! easy to make/healthy/cheap/yummy. I'd google some...


    I personally make a dish that has Quinoa, 99% fat free ground turkey, veggies, different kinds of beans, and seasonings that i find to be tasty and very healthy with good even macro distribution
  • mrsmccullough7
    mrsmccullough7 Posts: 25
    thanks guys x
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