breakfast lunch and dinner

mrsmccullough7

hello all i recently lost 9 lbs down to excercise and change of diet i have put on about 5 lbs of that and feeling yuk

im starting training again tonight but i need breakfast lunch and dinner ideas lowest cals as poss any ideas welcomes

XxCaz89xX

My favourites breakfasts and lunches are

Breakfast

40g All Bran
100ml skimmed milk
15g Goji berries
or
1 poached egg
1 slice of wholemeal toast
or
4 egg whites scrambled
3 slices of turkey bacon
or
25g Oatbran porridge made with water
15g reduced sugar strawberry jam

Lunches

mixed leaf salad with prawns
or
fage 0% fat yogurt with 15g goji berries

BrofessorPHD

i usually skip breakfast but if i dont i enjoy : Greek yogurt with blueberries mixed in

Lunch i stick with whole grain bread/lean meat sandwiches. Sides include protein bars and almonds (or any nut for that matter)

Dinner is generally lean meats with sides of veggies. (chicken, turkey, lean ground beef etc.)

You could google and find thousands of delish recipes...you might like crockpot recipes as well! easy to make/healthy/cheap/yummy. I'd google some...


I personally make a dish that has Quinoa, 99% fat free ground turkey, veggies, different kinds of beans, and seasonings that i find to be tasty and very healthy with good even macro distribution

mrsmccullough7

thanks guys x