Replies
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good job... keep it up!
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Azdak, I agree with you. To me it seems that speed is meaningless unless we were talking about speed in a 100% level surface such as a track. I can burn more calories and introduce a lot more stress going uphill at a slower speed than going down hill at a much faster speed. But overall it just seems that I can actually…
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Straubreyr, that's what I was thinking. Cycling is all on the legs but you are not constantly pumping your full weight in the air and then absorbing the shock of your full weight.
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I'm no expert but it's not the amount per week that's in question it's the amount relative to your BMI. If you are already quite lean it's hard to lose that much weight. I would think that it is not necessarily unrealistic, but definitely sounds unhealthy.
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I agree my weigh fluctuates a few pounds from day to day. That's why I only pay attention to my regular weekly weigh in.
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I am not an expert but I would consider looking into getting in exercises during breaks and getting a routine plan for packing healthy food and snacks for your day. I was just thinking about exercises during breaks today. For the last three weeks or so I've been riding my bike for an hour most of the days but this week has…
