nnaples

Go into your settings and change your carb intake to 45%, protein to 35% and fat 20%. Your protein should come from egg whites, lean turkey meat, white fish (salmon is high in fat), 98% fat free ground turkey, chicken, whole grain carbs such as couscous and quinoa. If you cannot intake enough protein from food, then turn…

Here is what I recommend to my clients. 1200 on a non-exercise day. 1500 on an exercise day. Go into your settings under MY Home and set your calories at either one. Put your carb intake at 45%, protein at 35% and fat at 20%. Do not record your exercise because it will add more calories and switch the ratio. This works if…